What you need:
Spaghetti (enough for one person - I used a stick with a hole in it that tells you how much you need - thanks Jamie Oliver!)
2 rashers of smoked back bacon
Half a head of broccoli
100ml reduced fat crème fraiche
1 dessert spoon olive oil
Salt and pepper to taste
To make it:
- Put the pasta on to boil in some salted water
- Chop the broccoli into bite sized pieces - about 2cm square
- Chop the bacon into strips - I cut it lengthways then slice off 1cm wide pieces
- Fry the bacon in a pan with no oil, just till it looks cooked but not crispy
- Add the broccoli and fry until it's absorbed all of the bacon fat and moisture out of the pan
- Add some olive oil to the pan and keep on frying
- When the pasta is cooked, turn off the heat from the bacon and broccoli, drain the pasta, but dribble about a tablespoon of the cooking water into the bacon and broccoli pan
- Add the creme fraiche to the bacon and broccoli pan, and stir until it comes together with the water from the pasta
- Add in the pasta, stir until completely mixed, season with a little salt and pepper
- You're done!
It comes out really tasty, and doesn't taste "diet" - and comes to less than 600 calories for a really filling meal.
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