Tried and tested: BBC Good Food beetroot falafel

I've recently been loving beetroot, and today I woke up with inspiration to turn the beets I had in the fridge into beetroot falafel. Courtesy of BBC Good Food, I found a recipe that I could do without having to pop to the shop. I had 250g beetroot available so I halved the recipe. Here's what I did.

250g raw beetroot, peeled and grated
1 onion, chopped
1 tsp ground cumin
1 egg (should have been half an egg but who's got time for that)
50g breadcrumbs (I toasted the end off a frozen loaf before whizzing to crumbs, one slice was exactly the right amount)
400g can of chick peas
1 tsp peanut butter (supposed to be tahini but I don't have any)
Olive oil
Salt and pepper to taste

1. I chopped the onion and put it on to fry in the olive oil. I did this as gently as I could to just soften the onions and to buy myself some grating time...
2. I grated the beetroot on a box grater. Took ages and was incredibly messy. But fun.
3. I added cumin to the frying onions, and continued to fry it off for a further minute.
4. My breadcrumbs were already in the mixer where I'd used the blade to create them, so on top of the breadcrumbs I added the chick peas, peanut butter, egg, onion and cumin mix and then two thirds of the beetroot.
5. Next came whizzing time. This took forever - I think because my mixer isn't designed for such hardcore work and I perhaps should have split the batch into two. I blended until it came to a paste (with lots of poking to get it there).
6. I put the remaining beetroot in a big mixing bow, then added the paste and stirred together.
7. The mixture was very wet, so with moist hands I rolled out little falafel sized balls and placed them on a baking sheet lined with parchment. The recipe said it made 10 (as I had halved it) but I ended up with 14.
8. Last thing to do was to grease the tops of the falafel - which I did by spraying Fry-Light on to each one. Simple and easy and cleaner and making another utensil bright pink.
9. The falafel then went into the oven on 180 degrees (fan oven) and I sat patiently until they looked done, which was about 30 minutes.

I was a little disappointed when they came out of the oven, I expected them to be slightly golden which they weren't. Next time I might try shallow frying them. However, I've done a taste test and they're super; really earthy like all good beetroot based things should be, and delicately spiced. Next time I would add more cumin but I am rather partial to it.

Right, I'm off back downstairs to partake in a couple more. There are 14, after all.

Butternut and Chick Pea Salad

I tried this, or something similar, at work and have recreated it at home today, with a twist. Here's what it is and how to do it:

1 Butternut Squash
1 240g (drained) can Chick Peas
1 120g (drained) can Black Eyed Beans
1 Orange
Half a block of hard feta cheese
Salt, pepper, olive oil

1. Cut the butternut squash into bite sized pieces, toss in the olive oil and salt and pepper, and roast in the oven for 30 mins at 180 degrees (fan oven).
2. Tip the roasted squash, and both cans of peas / beans into a big bowl
3. Cut the orange in half and squeeze every last drop of lovely juice out, and add to the squash and bean mixture
4. Toss everything together well
5. Get yourself a couple of big bowls to eat from (this serves 2 hungry people at lunchtime)
6. Chop the feta cheese into centimetre square pieces and sprinkle over the salad

And that's really all there is to it. Yummy and pretty healthy, and it looks like sunshine.